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Classes
Three training formats. Different focuses. One goal: getting stronger.
SIGNATURE STRENGTH
Full Body Strength + Conditioning
A fast-paced full-body workout combining strength training and conditioning.
UP TO 16 STATIONS
FASTER PACED
FULL BODY
BBL
Building Butt & Legs
A lower-body strength class focused on glutes, progressive overload, and heavier lifting.
FEWER STATIONS
MORE TIME PER EXERCISE
GLUTES + LEGS
UPPER BODY
Chest. Back. Shoulders. Arms.
A focused upper-body strength class built around progressive overload and heavier lifting.
FEWER STATIONS
MORE TIME PER EXERCISE
UPPER BODY
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